WELLNESS

Health Coaching services are available to Hamilton County Schools employees, spouses, and retirees who are enrolled on an HCS insurance plan. You and your health coach will work together to create an individualized plan to help meet your health and wellness needs.  Your health coach focuses on doing what works for the patient and making small changes to meet big goals.  

To schedule an appointment with a health coach, email healthcoach@121.health or call 423-498-7020.

Health Coaching Services

  • Help identify habits and obstacles standing in the way of meeting your wellness goals

  • Develop individual health and nutrition goals by focusing on personalized habit changes that will last 

  • Provide nutrition education, so you feel empowered in your ability to make appropriate food choices

  • Discuss stress management and sleep hygiene tactics, so they become a part of your healthy lifestyle

  • Schedule follow-up appointments based on your individual needs

  • Provide accountability and support as you work toward achieving your goals

Meet your Health Coaches!

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Kathryn Russell, MS, RD, LDN

Kathryn (Katie) has been a Registered Dietitian for four years and has experience in long-term care, inpatient, and outpatient dietetics. Between school and jobs, Katie has lived in multiple cities and loves hearing about what motivates people and helping them on their health journey! 

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Katie Gestosani, RD, LDN

Katie has been a Registered Dietitian in Chattanooga, Tennessee for over ten years. She has experience in both inpatient and outpatient settings. Katie has a passion for helping others meet their nutrition and wellness goals.